ABSTRACT

This study aimed to assess the prevalence of physical strength loss among elderly individuals in Surat using the Senior Fitness Test (SFT). A total of 56 elderly participants were recruited and tested for various aspects of physical fitness, including upper and lower body strength, aerobic endurance, flexibility, and balance. The results revealed a significant decline in physical strength among the elderly population, particularly in lower body strength and aerobic endurance. These findings emphasize the need for tailored fitness interventions to enhance physical function and reduce the risk of functional limitations among the elderly. Keywords: Prevalence, Elderly, Physical Strength, Upper Body Strength, Lower Body Strength, Senior fitness Test
Publication date: 01/04/2026

https://www.ijbpas.com/pdf/2026/April/MS_IJBPAS_2026_10057.pdf

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https://doi.org/10.31032/IJBPAS/2026/15.4.10057