ABSTRACT

Maharshi Bhela, an ancient Ayurvedic sage, composed the Bhela Samhita, a foundational text that delves into various aspects of health and wellness. A central concept in the Bhela Samhita is Swasthavritta, which emphasizes the importance of maintaining balance through diet, routine, seasonal adjustments, and mental well-being. This work highlights the Bhela Samhita's unique contribution to the concept of Swasthavritta and explores its relevance in the modern context.The primary objective of this study is to examine the principles of Swasthavritta as described by Bhela, drawing attention to its distinctive approach in comparison to other Ayurvedic texts, particularly the Brihatrayi. In today's world, where lifestyle diseases are increasingly prevalent due to stress, poor diet, and sedentary habits, the principles of Swasthavritta as outlined in the Bhela Samhita offer valuable guidance. This paper aims to demonstrate how the core concepts of Swasthavritta in the Bhela Samhita continue to be relevant in contemporary wellness practices, emphasizing their importance in promoting long- term health and disease prevention. Keywords: Bhela samhitha, Swasthavritta, Swasthalakshana, Health Parameters, Ayurveda Ithihasa
Publication date: 01/05/2026

https://www.ijbpas.com/pdf/2026/May/MS_IJBPAS_2026_10163.pdf

Download PDF
https://doi.org/10.31032/IJBPAS/2026/15.5.10163