Premenstrual Syndrome (PMS) is a common yet complex condition affecting up to 75% of menstruating
women, presenting a spectrum of physical, emotional, and behavioural symptoms that cyclically emerge
during the luteal phase and resolve with menstruation. A more severe variant, Premenstrual Dysphoric
Disorder (PMDD), significantly impairs daily functioning in 3-8% of women. The underlying etiology
of PMS remains multifactorial, involving hormonal fluctuations, neurotransmitter imbalances, genetic
predisposition, and psychosocial stressors. Diagnosis is clinical, based on symptom patterns and
exclusion of differential conditions. Conventional management includes lifestyle modifications,
pharmacological agents such as SSRIs and hormonal contraceptives, and non-steroidal anti-
inflammatory drugs. Emerging evidence supports the effectiveness of integrative therapies like yoga
and Mind Sound Resonance Technique (MSRT), a meditative practice that modulates autonomic
nervous function, reduces cortisol levels, and enhances emotional regulation. This review aims to
provide a comprehensive overview of PMS, with a particular focus on its etiology, symptom profile,
and evidence-based treatment options. Emphasis is placed on emerging integrative approaches,
including MSRT and yogic practices, that offer promising, non-pharmacological avenues for symptom
relief and holistic management.
Keywords: Premenstrual Syndrome, PMS, PMDD, Mind Sound Resonance Technique, MSRT, Yoga, Meditation,
Women’s Health, Hormonal Therapy, SSRIs, GABA Modulation, Integrative Medicine, Lifestyle Interventions,
Stress Reduction
Publication date: 01/05/2026
https://www.ijbpas.com/pdf/2026/May/MS_IJBPAS_2026_10168.pdf
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https://doi.org/10.31032/IJBPAS/2026/15.5.10168
