ABSTRACT

Introduction: Hyper-kyphosis, an excessive forward curvature of the thoracic spine, is prevalent among individuals in sedentary occupations, particularly bank employees. Prolonged sitting, repetitive tasks, and limited physical activity contribute to postural imbalances. Exercise interventions, such as the modified long stick exercise (LSE), offer a low-impact, accessible solution to improve spinal alignment, muscle strength, and flexibility, effectively mitigating the adverse effects of prolonged desk work on musculoskeletal health. Purpose of Study: This study was conducted for the purpose of studying the effect of Modified Long Stick Exercise (LSE) on Neck and Upper back pain alongwith Hyper kyphosis in Bank Employees. Material and Methodology: This study included 24 bank employees aged 35 to 55 years with mild to moderate hyper-kyphosis. Participants performed the Modified LSE program for 30 minutes per session, five days a week, for 12 weeks. The Visual Analog Scale (VAS) for neck and upper back pain & Tragus to wall test were taken as outcome measures for hyper kyphosis pre- and post-intervention. Result: Data was obtained from INSTAT software. After 12 weeks of training, subjects exhibited notable improvements, including a slight reduction in hyper kyphosis. Pain levels and tragus-to-wall distance significantly decreased (p<0.0001), indicating the effectiveness of the Modified LSE in enhancing posture and reducing discomfort. Conclusion: The study concludes that the Modified LSE program effectively reduces neck and upper back pain along with hyper-kyphosis in bank employees, promoting proper posture and preventing associated musculoskeletal complications. Keywords: Hyper-kyphosis, Modified long stick exercises, Bank Employees
Publication date: 01/06/2026

https://www.ijbpas.com/pdf/2026/June/MS_IJBPAS_2026_10246.pdf

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https://doi.org/10.31032/IJBPAS/2026/15.6.10246