Background: Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized
by recurrent abdominal pain and altered bowel habits such as constipation, diarrhea, or both.
Globally, IBS affects 14% of women and 8.4% of men, with women experiencing a 67% higher
prevalence. In India, IBS is more common in women (32.1% vs. 26.6% in men), influenced by
hormonal fluctuations, visceral hypersensitivity, high fiber and spicy food intake, psychosocial
stress. In the Indian context, a randomized trial from northern India showed that a Low FODMAP
(fermentable oligo-, di-, monosaccharides and polyols) diet mitigated gastrointestinal symptoms.
Aims: The present review aims to explore the gender-based prevalence of IBS, focusing on its
impact on women's health in India as well as globally, and to evaluate the efficacy of the Low
FODMAP diet as a sustainable nutrition management strategy.
Methods: Using a mixed-method approach, the study analyzes existing literature, epidemiological
data, and clinical findings to highlight dietary influences, stress-related triggers, and socio-cultural
challenges faced by women.
Results: Systemic review indicates the need for dietary modifications, including a Low FODMAP
approach, to ensure long-term symptom relief while maintaining nutritional adequacy.
Conclusion: Adapting Indian cuisine to fit a low FODMAP diet can be challenging, as many
traditional Indian dishes contain ingredients high in FODMAPs such as lentils, certain vegetables,
and wheat-based products. However, adapting traditional recipes and increasing awareness can
facilitate adherence. Emphasizing women's health and nutrition through such dietary modifications
aligns with sustainable health practices, potentially reducing healthcare burdens and enhancing
quality of life.
Keywords: IBS, Gender-Based Prevalence, Women's Health, Low FODMAP Diet,
Sustainable Nutrition Management
Publication date: 01/07/2026
https://www.ijbpas.com/pdf/2026/July/MS_IJBPAS_2026_10150.pdf
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https://doi.org/10.31032/IJBPAS/2026/15.7.10150
