ABSTRACT

Background: Sport-specific training now requires strength and fitness, with equipment like battle ropes and kettlebells becoming more popular for improving strength, grip endurance, and coordination. These are particularly important for games like ten-pin bowling that need control of the upper limbs. Bowling is biomechanically demanding, while not high-intensity, needing steady grip strength and motor control for ball release and spin. Originating in the Netherlands in the 16th century, the sport depends on technique and accuracy. Despite its physical demands, little is known about how functional training techniques affect bowlers grip strength and performance, particularly when they are playing recreationally. Investigating this could enhance injury prevention and conditioning tailored to a particular sport. Methodology: A comparative study was conducted among 30 recreational bowlers aged 19–45 years in Ahmedabad. Participants were divided into two groups: Group A (n=15) underwent kettlebell training 4 days/week for 8 week, and Group B (n=15) performed battle rope training 4 days/week for 8 week. Grip strength was measured using a handheld dynamometer before and after the intervention. Statistical analysis was performed using SPSS version 20.0, with significance set at p<0.05. Results: Both groups demonstrated a statistically significant improvement in grip strength post- intervention, with intra-group changes observed using paired t-tests and inter-group comparisons made via independent t-tests. Conclusion: The findings suggest that both kettlebell and battle rope exercises are effective in enhancing grip strength in recreational ten-pin bowlers, offering evidence-based recommendations for performance improvement. Keywords: Kettle bell, Bettle Rope, Grip Strength, Hand held dynamometer
Publication date: 01/07/2026

https://www.ijbpas.com/pdf/2026/July/MS_IJBPAS_2026_10294.pdf

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https://doi.org/10.31032/IJBPAS/2026/15.7.10294