The purpose of the work- The first food that humans consumed was millets, one of the
first traditional food crops to be farmed. Millets were consumed by Indus Valley residents as early
as 3,000 BC, and India gave rise to many of the varieties that are now cultivated all over the world.
Due to the expanding world population, it is imperative to address the food and health issues that
are brought on by a diet that is imbalanced and heavy in calories from fast food. There are
numerous delectable, affordable, yet unhealthy cereal substitutes available. The general public
today places a high value on health. In the age of pandemics, millets are recognized as one of the
best sources of nutrients and provide a variety of health advantages. Sorghum (Jowar), Pearl
(Bajra), Finger (Manduaor Ragi), Foxtail (Kangnior Kanguni), Porso (China or Barre), Kodo
(Kodonor Kodara), Little (Kutki), and Barnyard (Sanwaor Shyama) are only a few of the countless
millet varieties. Methodology- In view of the above, the present review endeavors to highlight thenutritional and functional potential of millet crops and their therapeutic and significant uses of
Millets in Ayurveda. Ancient Ayurvedic literatures were referred for the same. Key findings-
Researchers are demonstrating that millet is a superior grain than other ones for cereal. There is a
wide range of nutrients, including protein, vitamins, minerals, and phytochemicals. It could be able
to mitigate the negative effects of agriculture and food security by implementing value-added
millets. Major Conclusion- Millets have been consumed throughout history and in a number of
countries, with their origins being in China. Millets are mentioned as desirable crops in the Bible.
This study aims to raise awareness of the importance of food, promote millets as a filling meal that
can feed the whole world's population, and identify healthy ways to prepare and consume millets.
Drawn from the work- There are various health advantages to including millets, an ancient,
prized grain-like seed, in our everyday diet. Most well-educated individuals have never heard of
millet and are much less familiar with its nutritious benefits. However, millet was one of the best-
kept secrets of our ancient ancestors.
Keywords: Millets, Bajra, Jowar, Kangni, Nutritional Value
Publication date: 01/07/2026
https://www.ijbpas.com/pdf/2026/July/MS_IJBPAS_2026_10302.pdf
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https://doi.org/10.31032/IJBPAS/2026/15.7.10302
