Title: Effectiveness of Pilates Versus Resisted Aerobic Exercises on Body Composition,
Endurance, Functional Test and Hip Waist Ratio on Obese Male
Background: Obesity is a major health concern that negatively impacts body composition,
strength, endurance, and functional ability. Both Pilates and resisted aerobic exercises are
considered effective strategies to improve these parameters, but direct comparisons between
the two approaches remain limited.
Objective: To compare the effectiveness of Pilates and resisted aerobic exercises on body
composition, muscle strength, endurance, functional ability, and waist-to-hip ratio in obese
males.
Methods: This experimental study included 58 obese males (aged 20–40 years; BMI > 25
kg/m²) with no structured physical activity in the previous year. Participants were randomly
divided into two groups: Group A (Pilates) and Group B (Resisted Aerobic Exercises). Bothgroups completed supervised exercise programs three times per week for eight weeks. Outcome
measures included BMI, waist-to-hip ratio, muscle strength (sit-to-stand test), endurance (stair
test), and functional ability.
Results: Both interventions led to significant improvements in body composition, muscle
strength, endurance, and functional ability. However, no significant differences were found
between the two groups across measured outcomes.
Conclusion: Pilates and resisted aerobic exercises were equally effective in improving physical
health parameters in obese males. Either modality can be recommended as a viable intervention
to enhance body composition, strength, endurance, and overall functional ability.
Keywords: Pilates, resisted aerobic exercise, body composition, endurance, waist-to-hip ratio, obese males
Publication date: 01/09/2026
https://www.ijbpas.com/pdf/2026/September/MS_IJBPAS_2026_10458.pdf
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https://doi.org/10.31032/IJBPAS/2026/15.9.10458
