Background: Tensor Fascia Latae (TFL) tightness is prevalent among security guards due to
prolonged static standing, leading to muscular imbalances, pain, and restricted hip mobility.
Overactivity of the TFL and underactivity of gluteal muscles contribute to these issues.
Purpose of Study: This pilot study evaluates the effectiveness of a targeted stretching and
gluteus activation exercise program in reducing TFL tightness, pain, and improving hip range
of motion (ROM) in male security guards using Ober’s Test, Numerical Pain Rating Scale
(NPRS), and goniometric assessment.
Materials and Methodology: Fifteen male security guards with clinically diagnosed TFL
tightness underwent a 2-week intervention (4 days/week) involving static TFL stretches and
gluteus Medius/maximus strengthening exercises (clamshells, bridges, side-lying hip
abductions, bird-dog). Outcomes were measured using Ober’s Test, NPRS, and hip flexion
ROM.
Results: Post-intervention, positive Ober’s Test results decreased from 14/15 to 5/15 (p <0.001), NPRS scores reduced from 6.1 ± 1.3 to 2.1 ± 0.7 (p < 0.001), and hip flexion ROM
limitation improved from 12.4° ± 2.5° to 5.2° ± 1.6° (p < 0.001), indicating significant
reductions in TFL tightness, pain, and improved hip mobility.
Conclusion: A 2-week program combining TFL stretching and gluteus activation effectively
reduces TFL tightness, pain, and enhances hip flexibility in security guards. This intervention
offers a cost-effective, practical approach for occupational health settings.
Keywords: Tensor Fascia Latae, Gluteus Activation, Static Stretching, Hip Range of
Motion, Security Guards, Occupational Physiotherapy
Publication date: 01/11/2026
https://www.ijbpas.com/pdf/2026/November/MS_IJBPAS_2026_10567.pdf
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https://doi.org/10.31032/IJBPAS/2026/15.11.10567
