ABSTRACT

Introduction: Ageing is associated with a progressive decline in balance, coordination, muscle strength, and postural control, which markedly increases the risk of falls among elderly individuals aged 60–70 years. Falls represent a major public health concern, often resulting in serious injuries, reduced mobility, loss of independence, and diminished quality of life. Exercise-based interventions targeting balance and strength have shown potential in mitigating fall risk. Purpose of Study: To compare the effectiveness of the CoDuSe exercise program versus the Otago exercise program on balance and risk of falls in elderly individuals aged 60–70 years. Materials and Methodology: The study included 30 community-dwelling older adults aged 60-70 years with reduced balance and history of falls. Group A received the CoDuSe exercise program and Group B received the Otago exercise program. Both interventions were given 3 days per week for 8 weeks. Outcome measures were the Timed Up and Go (TUG) test and Tinetti Balance and Gait Assessment. Pre- and post-intervention assessments were performed.Result: Data was analyzed using appropriate statistical tests. Both groups showed significant improvement in balance and fall risk after 8 weeks (p < 0.001). However, the CoDuSe group demonstrated greater improvement in TUG and Tinetti scores compared to the Otago group. Conclusion: The CoDuSe exercise program was more effective than the Otago exercise program in improving balance and reducing fall risk among elderly individuals aged 60–70 years. Keywords: CoDuSe exercise program, Otago exercise program, fall risk
Publication date: 01/11/2026

https://www.ijbpas.com/pdf/2026/November/MS_IJBPAS_2026_10598.pdf

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https://doi.org/10.31032/IJBPAS/2026/15.11.10598